According to Cosmic Kids, there are a few key steps to getting children excited about yoga and seeing results over time. Yoga helps to improve confidence, a healthy body, concentration, and more.
Check out this list by Cosmic Kids on how to see the benefits and results of yoga in your program:
- Regularity: Set up a routine
- Variety: Change up your poses weekly
- Repeat: Regularly repeat to help them remember
- Relevance: Match poses to what they are learning in school
- Include: Get family and caregivers involved
- Engage: Sing or use props to engage
For more information about each of these topics, visit: https://www.cosmickids.com/how-to-teach-yoga-to-toddlers-and-preschoolers/
