Potty Training During Quarantine

“Alright, we’re stuck at home, we’ve been potty training TOO LONG now. We’re buckling down and getting this done!”

How many parents out there have said this to themselves during this quarantine? My daughter is 2 1/2 and we are currently trying to potty train. There is so much pressure to have your child potty train early (or accomplish anything early for that matter) to show off how ahead of the curve they are (I mean who doesn’t like to brag about their kid being great?) I know so many moms who have successfully potty trained their children by 2 years old. But the reality is, a child can be ready to potty train anywhere from 18-months to 4 years old (yes, you read that right, I said 4 years old). I want to share some insight on a few methods I have been using that have helped my child feel comfortable while potty training so far. We’re not there yet, but with time and patience, I know my daughter will get there with my help, when she is ready. I hope you find them helpful as well:

1. Make the potty a positive environment. Your child will be spending a lot of time on the potty while potty training, so make it a place they want to be. Read a book with them, do finger plays, sing a song; whatever your child enjoys doing (while sitting) do it with them to pass the time.

2. Introduce the potty before trying to potty train. One thing I learned from a friend that I’m glad we did was introduce the potty early. When my daughter was around 15 months old, give or take, I started putting her potty seat on the toilet, and let her sit there and read a story every night while the bath tub filled up. It was scary at first as you can imagine, but with encouraging words and distraction with a book, my daughter quickly got used to this new normal. Eventually they will go on the potty by accident; it might scare them, so praise them for going!

3. Have a reward system in place. Every child is different, therefore, every child’s motivator is going to be different. Starting out, every time my child sat on the potty, I gave her a mini marshmallow. If she went potty (even if by accident) I gave her a second marshmallow. After a while marshmallows lost their luster and we switched to M&Ms. My daughter likes this even more because she gets to pick out what color M&M she gets! My recommendation for a reward is make it something your child does not have access to all the time. If your child is allowed M&Ms and marshmallows on a regular basis, that isn’t going to motivate them to sit and/or use the potty. If you’re child is old enough (I personally recommend closer to 3yrs.) try a sticker reward chart as well!

4. Make your child a part of the process. Let your child choose their reward. Let them choose their pull ups at the store. If you’re buying a potty seat for your toilet, or a smaller training toilet, let them help you pick it out. If they feel a part of the process, they’ll have a sense of independence and want to continue to be a part of it.

5. Have patience. My biggest take away from potty training has been to be patient. Sure, this is taking longer than I thought, and I still get frustrated sometimes. But I can’t force something on my child that she isn’t ready for. I’m learning slowly to follow her lead.

6. Remember you’re doing great!

 

 

Self-Care for Parents and Children During COVID-19

In the midst of a global pandemic, we may begin to feel an overwhelming sense of anxiety or fear about multiple things. The CDC notes that learning to cope with this stress can be beneficial for you, your loved ones, and your community. Here are some easy ways for parents and children to practice self-care during COVID-19:

Go for a walk

Since quarantine began, my dog and I have enjoyed going for a 30-minute walk every morning. It gives us something to look forward to every day! If you’re taking your kids with you, you can turn your walk into a game. If you hear a bird, ask your children what kind of bird they think it might be. You can have your children collect leaves or flowers to bring home for a fun nature craft. If you’re by yourself, take in the sounds of nature or listen to some tunes or a new podcast.

Watch your favorite movie

Who doesn’t love feeling a sense of nostalgia? For me, it’s binge watching Harry Potter movies. Sometimes you may catch something new when you re-watch your favorite movie. Maybe you’re rewatching The Office for the 5th time and found something funny Kevin said. Watching your favorite movie can help you unwind. Check out what’s available on Netflix, Hulu, Disney+, and Amazon! Maybe you’ll find a new family favorite.

Try a new recipe

It seems like the latest craze during quarantine has been trying new recipes. How many posts have you seen about your friends making bread? If you have a bunch of random ingredients in your fridge or pantry, check out SuperCook. You can enter whatever ingredients you have on hand and SuperCook instantly finds matching recipes from popular cooking websites. Practice math with your children by letting them count how many ingredients you have and measure ingredients.

Unplug

If you’re working from home, you may find it hard to unplug when your workday is over. You’re at home and you’ve just been sitting at your computer all day. It can be so easy to just stay there and browse the web. But unplugging may give us some sanity and it will definitely give our eyes a break. Put your phone on the charger and dive into a new book or puzzle. Build a fort with your children.